It may seem that there’s nothing you can do about your stress level. The bills aren’t going to stop coming, there will never be more hours in the day for all your errands, COVID-19, and your career or family responsibilities will always be demanding. But you have a lot more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of stress management.
Join me today as I talk with Sandy Woznicki, the stress and Anxiety Coach and Mindful Teacher dedicated to helping you become the happiest version of you. In this episode, Sandy shares tools to help you become calm and confident and able to handle anything life throws at you.