SoundBalming with LaMarr Darnell Shields

Ingredients of Happy and Healthy Living with Sid Garza-Hillman

June 07, 2021 Sid Garza-Hillman
SoundBalming with LaMarr Darnell Shields
Ingredients of Happy and Healthy Living with Sid Garza-Hillman
Show Notes

Philosophers, researchers, spiritual leaders—they’ve all debated what makes life worth living. Is it a life filled with happiness or a life filled with purpose and meaning? Is there even a difference between the two?

Think of the human rights activist who fights oppression but ends up in prison—is she happy? Or the social animal who spends his nights (and some days) jumping from party to party—is that the good life?

These aren’t just academic questions. They can help us determine where we should invest our energy to lead the life we want.

In the episode,  Sid Garza-Hillman and I  explore these questions in depth, trying to tease apart the differences between a meaningful life and a happy one. 

Sid Garza-Hillman is the author of Approaching the Natural: A Health Manifesto and Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family. He graduated from UCLA with a BA in Philosophy, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist, and Small Steps Coach–teaching his unique approach to healthy living at smallsteppers.com. He is the Stanford Inn Eco-Resort’s Wellness Programs Director, co-creator (with No Meat Athlete,

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