SoundBalming with LaMarr Darnell Shields

Running to Save My Life with Shawn Tegtmeier

September 27, 2021 Shawn Tegtmeier
SoundBalming with LaMarr Darnell Shields
Running to Save My Life with Shawn Tegtmeier
Show Notes

When the depression hit, Shawn Tegtmeier felt unlike herself.  And her chain-smoking made it worst. Then she met Walt and began to run.

In this episode, I sit down with Shawn Tegtmeier, who I started running because she wanted to get back in shape, but her mental health improved more than anything else.

She is a certified Personal Trainer and Published Author who changed her mindset from a chain-smoking couch potato to a full-time personal trainer who inspires others to change their lifestyle. She’s the author of Running with Walt: How A Chain Smoking Couch-Potato Got of the Couch.

www.shawntegtmeier.com

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