How to Cope with Anxiety and Depression in the age of COVID-19 with Balin A. Durr, MD Artwork

SoundBalming with Dr. LaMarr Darnell Shields

About SoundBalming with LaMarr D. Shields: Inviting you into his basement Balm shelter once weekly for emergency relief from the rays of negative reinforcement bombarding us throughout our daily living experiences, LaMarr D. Shields drops balms made up of inspiration, information, uplift, and edutainment on shelter dwellers in the form of amazing stories about innovative individuals--artists, activists, social entrepreneurs, social impact practitioners, educators, soldiers of our civic systems, everyday people/courageous everyday doers--committed to creating positive progressive social change in our world today, often doing so via unique, unusual, and surprisingly unexpected methods and approaches.Hosted by the Baltimore based and Chi-town south side raised, Dr. LaMarr Darnell Shields, SoundBalming brings its listeners social change ideas through audio lectures, audio interviews and roundtable discussions. With the intention to help you rise and thrive, Dr. Shields chronicles the journeys of his special guests creating their own paths, enlightening and illuminating the way forward for you on your own special road to restoration, healing, progressive change and positive action.

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SoundBalming with Dr. LaMarr Darnell Shields

How to Cope with Anxiety and Depression in the age of COVID-19 with Balin A. Durr, MD

April 04, 2020 • Dr. Balin Durr

The outbreak of coronavirus disease (COVID-19) may be stressful for people. Fear and anxiety about a condition can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger.

Everyone reacts differently to stressful situations. How you respond to the outbreak can depend on your background, the things that make you different from other people, and the community you live in. Therefore, Dr. Balin A. Durr, a board-certified psychiatrist with 20 years of experience in child, adolescent, and adult psychiatry, joined Dr. Shields in the BalmShelter to provide our listeners with strategies for coping with anxiety and different ways of thinking about and reacting to anxiety-causing situations.

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